Description:

Being a caregiver, like a mother, wife, daughter, sister or friend can be physically, emotionally and financially draining, especially when providing care at a distance (e.g., family back home).

Participants are invited to attend this information session to learn more about the six-week online self-care educational program. During this workshop series, participants will build the skills needed to take better care of oneself, while providing care for others.

Participants will obtain a Certificate of Participation if they attend all six sessions.